When: Saturday, May 14, 1:30 pm – 4 pm
Where: Chevy Chase Community Center
5601 Connecticut Avenue, NW
Washington, DC 20015
Fee: $35 if paid by May 12, $40 after that
Izabella Tabarovsky and Lauren Chelec Cafritz invite you to join them at an information-packed, experiential workshop to help you reduce stress and restore vitality through the power of breathing and aromatherapy.
We will use guided breathing techniques and the relaxing and uplifting aromas of essential oils of lavender, orange, and ylang-ylang to help you diminish stress, tension and anxiety, and create peace, joy and equanimity in your life!
Come ready to relax and reconnect with your essential self!
The workshop will include:
- Everything you ever wanted to know about the calming and healing properties of essential oils and breathing - and how to use the two as a one-two punch to help you reduce stress, diminish anxiety, and raise your energy levels.
- A 45-minute guided breathwork session that will lead you, step-by-step, through the dynamics of using breath to achieve peace and vitality.
You will leave with specific tools and ideas to apply at home on the daily basis!
Please bring a blanket, a pillow, and a yoga mat if you have one.
Space is limited. Pre-registration is strongly recommended!
When: Saturday, May 14, 1:30 pm – 4 pm
Where: Chevy Chase Community Center
5601 Connecticut Avenue, NW
Washington, DC 20015
Fee: $35 if paid by May 12, $40 after
For more information, please contact Lauren Chelec Cafritz at 301-686-0432, breathwork9@gmail.com or Izabella Tabarovsky at 202-558-7481.
Lauren Chelec Cafritz, TBF, IBF is a DC-based professional BreathWork therapist trained and certified in Transformational BreathWork, Integrative BreathWork and trained in many other breathing modalities. In addition to her private practice, Lauren leads group BreathWork classes and workshops at the Mindfulness Center in Bethesda, MD and has conducted BreathWork retreats in the U.S. and abroad. Lauren received her training in Integrative BreathWork from Jessica Dibb, and her Transformational Instruction from Dr. Judith Kravitz (BreathWorker to Deepak Chopra, MD & Christiane Northrup, MD among others). Lauren brings a passion for healing and a compassion to her work and clients through her life experience as a BreathWork therapist, businessperson, wife, mother, photojournalist, nonprofit advocate and a past sufferer of chronic pain. In addition to 10 years of BreathWork training, Lauren holds an MA in Journalism from the University of Missouri and a BA in Business from Syracuse University.
Izabella Tabarovsky, MA/HTCP, is a Clinical Aromatherapist, Energy Worker, Health and Wellness Consultant, and Life Path / Career Path Coach. She is a founding partner at Soapstone Integrative Health Associates and is on staff at the Washington Cancer Institute. She is a Healing Touch Certified Practitioner, a Myers-Briggs counselor and has been trained in the Enneagram and other methods integrating Western psychology with the Eastern view of the body. She brings these experiences together to create a holistic healing experience for her clients. She is passionate about sharing information about the many benefits of aromatherapy, energy balancing, and other holistic approaches to health and well-being, and teaches frequently throughout the greater Washington, DC area and nationally. Izabella holds an MA from Harvard University and a BA from University of Colorado.
REGISTRATION AND PAYMENT:
To register and pay through PayPal, please use the button below:
To pay by check, please email izabella@izabellatabarovsky.com, and we'll give you the address to mail your check.
When: Saturday, May 14, 1:30 pm – 4 pm
Where: Chevy Chase Community Center
5601 Connecticut Avenue, NW
Washington, DC 20015
Fee: $35 if paid by May 6, $40 thereafter
