Our corporate division offers corporate wellness programs and special events to help your employees manage stress, improve focus, boost energy, and increase productivity while helping them reach optimal levels of health and well-being.
Studies show that $1 invested in wellness returns $3.8 in increased productivity and decrease in sick days. A culture of wellness positions you as a progressive company, helping you attract and retain the best talent.
Holistic Health DC delivers custom-tailored, cost-effective, integrative wellness solutions to meet your organization's needs.
The programs range in depth and scope. They are consistent in that they:
- Address specific needs and concerns of your employees such as stress, fatigue, and weight gain
- Empower your employees with evidence-based, practical wellness tools and knowledge
- Focus on measurable outcomes
- Are designed to motivate positive lifestyle change
- Integrate seamlessly into your corporate culture and uphold and enhance your brand value.
Programs range in scope and depth. Program elements include, among others:
- Lunchtime Learning Presentations. Topics: strategies for countering stress, improving your focus, eliminating an energy slump, overcoming presentation stress, eating well in the work environment, work-life balance
- Mind-Body Stress Reduction Skills Group. Adapted from the celebrated, evidence-based program developed by Dr. Jim Gordon's Center for Mind-Body Medicine, our mind-body workplace intervention program focuses on teaching employees a variety of techniques that they can easily incorporate into their lives to help them reduce stress and all the negative consequences of a stressful lifesyle. The techniques, which are now successfully employed in a variety of settings from medical schools to law firms to war-torn zones, include soft-belly breathing, autogentic relaxation, visualization, seated and active meditation, mindful eating, and others. One of our staff will facilitate the series at your firm. Typically, the series is taught in an 8-week course. Alternatively, the techniques can be taught in a seminar format, for example, during company retreat.
- Employee Wellness Day. We bring a group of specialists to your office for a day of consultations and experiential learning. Specialists may include a nutritionist, a massage therapist, a life coach, a meditation teacher, etc. Your employees will have the opportunity to meet with each practitioner, participate in group workshops, and hear short talks focusing on simple wellness strategies. The day may be focused around specific issues: stress-reduction, healthy eating, managing energy for optimal performance.
- Ongoing Wellness Support Programs. We help you create an environment in the office that supports your employees' well-being, including through ongoing support groups to help your employees maintain their health and wellness at optimal levels.
We will design a custom-tailored program to fit your company's specific needs to help create the best outcomes for your organization. All programs are designed to integrate seamlessly into your corporate culture and uphold and enhance your brand value.
We are affiliated with Soapstone Wellness , a division of Soapstone Integrative Health Associates. For more information, please visit our website or download our Capability Statement.
Resources:
"7 Steps To Reduce Stress in Your Life - and Feel More Energetic and Connected," by Izabella Tabarovsky, Woman Around Town.
"Top Cause of Workplace Sickness Dubbed 'Black Death of 21st Century," AOL Jobs
